Fitness

You Can Try 

4 weeks -triathlon clinic with certified USAT coach Jeannete S Hickok

June,  July and August 

Catering beginner to Intermediate 

 Tuesdays 6.00- 7.30PM.

Saturdays 12.30-2.00PM

Chatfield reservoir in Littleton CO. 

We'll practicing Open water swim, bike and runs. Bricks. Form, technique, nutrition, Transition, and gears.

• Swimming – We will sort out your technique, grow your confidence in open water, learn swim-specific drills and have you swimming confident in no time! Wetsuit recommended in June.
• Cycling – Learn to understand your gears, use cadence and heart rate zones, ride in a group.
• Running – Develop correct technique, increase your aerobic fitness, understand cadence and gain confidence in your running no matter your fitness level or speed. Nobody gets left behind!
• Transition – Learn the fundamentals of transition set up, T1 (swim to bike) and T2 (bike to run)

So what do you need: 

Don't be fooled into thinking you need to spend tons of money to get started in triathlon. All you’ll need is a positive attitude, and any type of bike that’s safe to ride on!

• Swimming – Goggles, swimcap  (wetsuit too if you have one).
• Cycling – A helmet and bicycle of any make, model or design is fine! Don’t forget to bring along shoes to wear on the bike, too!
• Running – Joggers and comfortable running gear.
• 
  

You can Multisport is a fully-inclusive and welcoming environment, supporting athletes of all genders, age, sexualities, ethnicities, beliefs and backgrounds.

Please Note: If you are under the age of 18, you will need parental/guardian approval.

State park pass is free of charge if you're  a Colorado resident with a car.

Contact us for details.
 

 $120/month

Group min of 6 people and max 15 

We offer sport specific training plans for Triathlons (Sprint to Ironman) Running (5K to Marathon) Coaching beginners and experienced.

•  Personalized Training Plan geared towards your goals, abilities and lifestyle.
•  Detailed Initial consultation to evaluate performance and discuss season goals.
• Weekly to bimonthly live calls. Access to your coach via text, messenger, and email to stay fully engaged with any changes to your training, schedule, and goals.
• Online (or in person if local) assessment of your technique/form in strength, swimming, biking and running via video from athlete.
•  Workout Log with Training Peaks
•  Monthly analysis of your training.
• Nutrition and mental preparation

        Individualized coaching:

         $225 a month (min 2 months)

Online individualized coaching:

         $175 a month (min 2 months)

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Join online with your friends and do live workouts with WellnessHacker, a Certified Fitness coach and Personal Trainer. 

Online Group sessions: 

$55 for 30 min /session

5x30 min sessions: $250

10x30 min sessions: $480

 $85 for 60 min /session

5x60 min sessions: $400

10x60 min sessions: $780

Min 3 and Max 8 people

Online Personal Training Individual catering to you. 

$35 for 30 min /session

5x30 min sessions: $170

10x30 min sessions: $325

$55 for 60 min /session

5x60 min sessions: $270

10 60 min sessions: $480