Fitness

We offer sport specific training plans for Triathlons (Sprint to Ironman) Running (5K to Marathon) Coaching beginners and experienced.

•  Personalized Training Plan geared towards your goals, abilities and lifestyle.
•  Detailed Initial consultation to evaluate performance and discuss season goals.
• Weekly to bimonthly live calls. Access to your coach via text, messenger, and email to stay fully engaged with any changes to your training, schedule, and goals.
• Online assessment of your technique/form in strength. Swimming, biking and running via video from athlete.
•  Workout Log with Training Peaks
•  Monthly analysis of your training.
• Nutrition and mental preparation

        Online individualized coaching:

         $175 a month (min 3 months)

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Join online with your friends and do live workouts with WellnessHacker, a Certified Fitness coach and Personal Trainer. 

Online Group sessions: 

$55 for 30 min /session

5x30 min sessions: $250

10x30 min sessions: $480

 $85 for 60 min /session

5x60 min sessions: $400

10x60 min sessions: $780

Min 3 and Max 8 people

Online Personal Training Individual catering to you. 

$35 for 30 min /session

5x30 min sessions: $170

10x30 min sessions: $325

$55 for 60 min /session

5x60 min sessions: $270

10 60 min sessions: $480

Local in Littleton CO. 

6 weeks Run and strength clinic with Wellnesshacker. 

Catering beginner to Intermediate runners 

  Two sessions a week. Practicing pace, effort goals, interval and hill workouts. Functional strength focus on stability, balance and core.

 $75

Group min of 6 people