First session FREE in health and fitness and triathlon coaching to try our services!
16 or 12 weeks individual online coaching, and Shred10!!
I hope you find something that suits you. If not here check out the other services we offer.
With Love and Care
your "Wellnesshacker" Jeannete
Group session min 2 pers max 5 person
12 weeks $1,250.00/person (monthly payments of $420.00 available)
We meet on zoom once a week at 6pm MDT. Communication and support all week.Next start group TBD
12 weeks Individual session: $1,500.00/person (monthly payments of $500 available)
This 12 weeks individual program focuses on helping you to plan your goals in health and fitness.
The Shred10 program is a fun, effective, and do-able jumpstart to a four months healthier lifestyle. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
Whether it's your first time run a 5k or a marathon, race in a Sprint, olympic, 70.3 , 140.6 ironman, or want to start working out, with my triathlon coaching experience and as a Personal Trainer, I can help you get there. I also offer online group fitness workouts as well as online Personal training.
The best way to reduce your risk of disease is to eat nutritional whole food. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and fitness. Give yourself a better diet and a healthier lifestyle.
Many of us are overweight and sedentary, our population is aging, we have a lot of serious chronic health conditions. Most people don’t have anyone in their life to keep them accountable and consistent with healthy eating and exercising. I can help. I have a strong knowledge in health and fitness, nutrition, mindfulness and wellness.
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