First session FREE in health and fitness and triathlon coaching to try our services!
Welcome to our Online Health and Fitness Programs
12 weeks individual online coaching, and Wellness reset!!
I hope you find something that suits you. If not here check out the other services we offer.
With Love and Care
your "Wellnesshacker" Jeannete
12 WEEKS online Health and Fitness Coaching for 40+ women
This 12 weeks individual program focuses on helping you to plan your goals in health and fitness.
- Action Plan to reach your goal
- tailored workout Plan
- Access to coach via email/text
- Nutritional Plan
- Downloadable Cookbooks
- Access to Private FB group for support and accountabilitity
Wellness Reset
Why Join the Reset?
The Reset is 10 days to pause the chaos and give your body a break from the foods and habits that leave you feeling tired, bloated, or stuck.
It’s about going back to basics:
- More real food
- More fruits and vegetables
- Better hydration
- Simple, balanced meals
- Light, doable movement
- Daily support