Welcome to You Can Multisport

Whether it's your first time run a 5k or a marathon, race in a Sprint, olympic, 70.3 , 140.6 ironman, or want to start working out, with my triathlon coaching experience and as a Personal Trainer, I can help you get there. I also offer online group fitness workouts as well as online Personal training.

Many of us are overweight and sedentary, our population is aging, we have a lot of serious chronic health conditions. Most people don’t have anyone in their life to keep them accountable and consistent with healthy eating and exercising.  I can help. I have a strong knowledge in health and fitness, nutrition,  mindfulness and wellness.

The best way to reduce your risk of disease is to eat nutritional whole food. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and fitness. Give yourself a better diet and a healthier lifestyle.