Welcome to You Can Multisport

I specialize in empowering women to develop their confidence through mental fitness and nourishing habits, helping them unleash their true potential. 

I recognize the challenges that come with adopting new health and fitness habits, which often result in failure. My aim is to guide and support you in transforming your perspective so that i

I specialize in empowering women to develop their confidence through mental fitness and nourishing habits, helping them unleash their true potential. 

I recognize the challenges that come with adopting new health and fitness habits, which often result in failure. My aim is to guide and support you in transforming your perspective so that it becomes an integral part of your identity.

I hold a firm belief that by consistently practicing mental fitness and healthy habits, you can achieve a fulfilling and sustainable lifestyle of wellness.

Are you experiencing higher levels of stress, anxiety, anger, resentment, or worry than you'd prefer? Do you yearn for greater happiness, peace, and success in your relationships, health and work? If your answer is yes, then Mental Fitness is the ideal solution for you!

Mental Fitness refers to your ability to confront life's challenges wi

Are you experiencing higher levels of stress, anxiety, anger, resentment, or worry than you'd prefer? Do you yearn for greater happiness, peace, and success in your relationships, health and work? If your answer is yes, then Mental Fitness is the ideal solution for you!

Mental Fitness refers to your ability to confront life's challenges with a positive mindset, rather than becoming overwhelmed and stressed.

Consider this analogy: if you wish to climb a small hill, average physical fitness is sufficient. However, if you want to conquer a towering mountain, you'll need more advanced physical training.

Similarly, our program is specifically designed to enhance your Mental Fitness, enabling you to navigate the most demanding, painful, and stressful circumstances with greater ease and flow.

With my extensive track record of achievements and wealth of experience, I am dedicated to collaborating with you in crafting an exceptional personalized triathlon, health, or fitness plan that will effectively propel you towards your desired objectives. Together, we will harness the finest resources, encompassing mental and physical fitn

With my extensive track record of achievements and wealth of experience, I am dedicated to collaborating with you in crafting an exceptional personalized triathlon, health, or fitness plan that will effectively propel you towards your desired objectives. Together, we will harness the finest resources, encompassing mental and physical fitness equipment, to support your journey.

My coaching programs are thoughtfully designed to cater to your specific goals.  We’ll work together to develop your new, sustainable, healthy lifestyle.